Habits that can damage the brain

Human brain consists of more than 100 billion nerve of each associated with 10 thousand other nerve. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid bad habits that are often considered trivial.

The brain is a vital organ which is the central nerve system control center. Brain coordinate and manage the most movement, behavior and body functions such as homeostasis tap the heart, blood pressure, body fluid balance and body temperature.

The brain is also responsible for functions such as introduction, emotional. memory, motor learning, and all other forms of learning.

Truly, a task which is very complex and many. So, Avoid bad habits below if you still want your brain to work properly.

1. Does not want breakfast
does not consume food in the morning cause the decrease in blood sugar. This result in a lack of nutrition on brain inputs which eventually ended in the setback brain.

2. Most meals
Too many meals increase brain vessel that usually lead to the decrease of our mental strength.

3. Smoking
Smoking appeared to result in very egregious in our brain. Imagine, we can shrink the brain and eventually lose the functions.

4. Consume too much sugar
Feed is too much sugar will prevent absorption of protein and nutrition so that the body of nutrition and lack of development of the brain is interrupted.

5. Air pollution
The brain is the body that absorb most of the air. Too long in the environment with air pollution makes the brain does not work efficiently.

6. Poor sleep
Sleep gives the brain the opportunity to rest. Sleep often neglect to make the brain cells die is fatigue.

7. Covering the head while sleeping
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep, so concentrated polluted brain. Do not wonder if the long run the brain become damaged.

8. Thinking too hard when you're sick
Working hard or studying the condition when the body is not fit to add uneffectived brain.

9. The lack of brain stimulation
Thinking is the best way to train the brain work. Less to think it makes the brain shrink and ultimately does not work optimally.

10. Rarely speak
Intellectual conversations usually take effect on the working brain